Working out does not equal costly gym membership and risky outdoor activities. You can get healthy even if you spend most of your time at home! Here, you’ll learn how to achieve that by using these five fitness equipment pieces.
TRX Strength Band
Unless you want to bulk up, your own body weight is actually enough to train your muscles. Known as bodyweight exercises, you can expect to have a lean body with a ripped and muscular look if you do this exercise. You will also require minimum equipment. And the essential is the TRX strength band.
First, find a secure place to anchor the band. Second, you’re good to go! It’s as easy as that. Watch this video to determine your workout sets with the band.
A Health Watch
The major drawback when you train at home with no one watching you is your tendency to be soft at yourself. But overdoing things can also lead to injuries. You need a device that can monitor your workout and your health stats accurately. And a smartwatch is your perfect tool for that.
A Jump Rope
Cardio exercises are often the most cumbersome to do. A treadmill machine can take too much space indoors, and it is also expensive. If you think the same, then a jump rope is your best solution.
Remember that using a jump rope can be intense. Hence, you need to warm up properly first. Also, you will need a room or outdoor space that is free from any objects that can hinder your movement. The living room or the yard can be perfect for that.
Even if you don’t want to bulk, weight exercise is still a must because it improves your bone density and your body’s tolerance to injuries. Besides, unlike a barbell, dumbbells are easier to store. Pick a design that allows you to use multiple weight plates on the bar.
A Yoga Mat
First, you must know that you don’t need to practice yoga to need a yoga mat. Many bodyweight exercises, such as push up, sit up, and plank, require you to lay flat on the floor. And you’re going to need a mat for that, especially if your house floor is made of ceramic. It can be slippery and dangerous for you to perform those moves.
There are many kinds of yoga mats in the market these days. But buy only the ones that are at least 5mm thick and made of PVC. Other materials may give you a good impression at first, but they don’t last as long as PVC.